Relaxation Massage

 

A relaxation massage is a whole-body hands-on treatment that uses pressure, stroking and kneading to help you relaxing. It is one of the most complete and indulgent massages you can have.

 

Relaxation can be increased both physically and mentally through massage. Factors affecting relaxation include stress, tightness, tension and pain. Muscle tightness and tension restrict movement and increase pain. An increase in pain causes stress levels to increase which can further increase tightness and tension. Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation to help decrease pain, relieves muscular tension and tightness, plus improves circulation and range of movement.

 

Benefits of Full Body Relaxation Massage

 

As any other massages, the benefits received from a relaxation massage usually lasts several days after receiving the treatment.

 

Relaxation massage can offer the following benefits:

 

  • Relieves stress

  • Induces in deep relaxation

  • Boosting the effectiveness of the immune system

  • Detoxifies and cleanses

  • Helps lowering blood pressure (at least for a period of time)

  • Improves circulation

  • Relieves headcahes and migraine

  • Improves skin tone and appearance

  • Treats muscle pain and tension

  • Promoting sleep

 

If you would like to know more or book a treatment, please get in touch here.