Deep Tissue Massage

 

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles’ connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation.

Benefits of Deep Tissue Massage

Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally.

People have also reported that deep tissue massage helps with:

  • Breaks down scar tissue

  • Rehabilitates injured muscles

  • Aids muscle rehabilitation in athletes

  • Reduces stress and anxiety

  • Treats back pain

  • Alleviates fibromyalgia

  • Lower high blood pressure

  • Decreases arthritis symptoms

  • Helps treating sciatica

  • Alleviates plantar fasciitis

  • Helps tennis elbow

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